Recipe 1: Quick and Healthy Costa Rican Inspired Meal

I can’t get enough of gallo pintoCosta Rica’s most famous dish for breakfast. I fell inlove with it the first time I tasted it and so I made my own version with Quinoa.

wp-1488747041763.jpg

Ingredients

  • 1/2 cup cooked quinoa
  • 1/8 cup diced celery
  • 1/8 cup black beans
  • 1/8 cup chopped onions
  • 1 tbsp chopped cilantro and garlic
  • 1 tbsp Lizano sauce
  • salt and pepper to taste
  • 1 tbsp cooking oil

Method

  1. Cook quinoa according to the package instructions.
  2. Add 1 tbsp of oil into a medium sized pan. Once heated, add the garlic and onions and cook until the garlic turns golden/brownwp-1488747041745.jpg
  3. Add the diced celery and let it cook for 2 minutes.
  4. Add the quinoa.wp-1488747041302.jpg
  5. Now, add the beans and mix well.wp-1488747041311.jpg
  6. Add 1 tbsp of the Lizano salsa and mix. Let it cook for 2 minutes.
  7. Lastly, add the chopped cilantro. And you’re done!wp-1488747041296.jpg
  8. Plate and bon appetit! I added pico de gallo with chopped cucumbers and bell peppers on my plate and some sliced avocados! YUM!wp-1488747041297.jpg

Give it a try and let me know how it went! I also made a brunch version of it with steak and eggs. It was sooooooooo good! wp-1488747041310.jpg

Cheers,

Charmel

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s